Know how to Protect the health of lungs from smoking and pollution

There are some foods or spices that are capable of protecting our lung from the harmful effects of pollution or smoking.

News Cover: In spite of having to quit smoking, many people have seen the face of failure repeatedly. After six months of smoking, many people have been involved in the addiction of smoking even after spending a year. This habit of smoking or indirect smoking also causes serious damage to our lung. However, not only is the habit of smoking but also due to the increased pollution in the air causing lung damage. Lung effectiveness decreases. But there are some foods or spices that are capable of protecting our lungs from the harmful effects of pollution or smoking. So, as well as trying to quit smoking, it is possible to keep the lungs healthy easily by adding some vegetables or spices to the diet, with some changes. Let's know about this in detail ...

 1  Broccoli: This green vegetable is now available in any market. Broccoli contains Vitamin C, Fiber, Iron, Antioxidant which keeps the body healthy overall. Vitamin C keeps the digestive system properly. Therefore, playing broccoli will cause blood circulation in the body, and the negative effects of nicotine in the lungs will be less!

 2  

Orange lemon

: If nicotine goes to the body, it will reduce vitamin C. Orange Lemon can fill vitamin C deficiency in the body. Because orange lemon contains plenty of vitamin C. The fatigue and physical discomfort that is made from nicotine, Orange Lemon can reduce this. 

 3  Honey: Many vitamins, antipsychotics, and proteins in honey help to keep nicotine out of the body as well as to control the urge to smoke. As a result of eating honey, smoking habits have been cut

 4  Cabbage: Cabbage contains plenty of anti-oxidants which helps keep the body healthy and fresh by cleaning the blood.

 5  Grapes Juice: Due to smoking, the accumulation of nicotine in the body reduces the performance of the toxin lungs. Lungs performance increases when this toxin is released from the body. Not only that, but grape juice also helps reduce the desire for smoking.

 6  Radish: With the help of 1 glass of radish juice mixed with honey, the desire to smoke regularly decreases. Not only is the habit of smoking, in any type of drug addiction, But Ayurvedic treatment is also believed to have been dependent on radish. 

 7  Ginger: Ginger juice is very effective for quit smoking. Ginger tea or raw ginger reduces the desire to smoke slowly while drinking regularly.

 8  Chilli powder: Multiple studies have shown that if the regular chili powder or chili is eaten, the lung capacity increases. Not only that, the desire to smoke started to decrease.



Remember one thing after knowing the methods mentioned in this article, to reduce the desire to smoke need Patience and Morale. If you follow any one of these rules, then you can leave any addiction of Intoxication.